Mindfourness
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It all starts with you

Welcome to FO-UR! Pronounced as number four. Everything happens for a reason and you reading this right now is not by coincidence. We offer personalized mindfulness consultations to help you rediscover balance, clarity, and purpose. Together, we’ll explore techniques to reduce stress, improve focus, and enhance well-being. Begin your journey to becoming the best version of yourself—book a consultation today!

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What We Do

Our Core Services

A consult with a sparkle of Syahidahnatrah we’re here to guide you every step of the way.

Discover Identity

Creating the best version of yourself. Not overnight. In baby steps. Through honest conversation, reflection and mindfulness, we help women rediscover clarity, calm and inner strength. We are all unique and experience things differently and most important how we deal with them.

Mindfulness workshop

Our workshop offers personalized one-on-one sessions. Through guided exercises and discussions, you’ll integrate mindfulness into your daily life. Experience personalized support and discover a new path to mental well-being and resilience.

Consult

First consultation is always for free. This allows you to determine if our consult is the right fit for you. Contact us today to schedule your complimentary session.

Meet the Visionaries Behind the Scenes

It all started with a simple yet powerful belief: We can’t change the world, but we might change how a person see’s the world.

We are on a mission to ignite the spark of being the best version of yourself. Our aim is to not just meet, but to exceed expectations, pushing boundaries to deliver experiences that are not just seen or heard, but felt and remembered.

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“While dealing with mental health and finally decided to seek help, the waiting list was peiling up, but I needed help now” is when FO-UR was created.

Syahidahnatrah

Founder at FO-UR

Ready to be the best version of yourself?

Start Your Creative Journey Today

We’re here to listen, collaborate, and drive your vision forward. Whether it’s through an email, a phone call, or a teams meeting, initiating a conversation is the first step towards unparalleled creative success.

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Latest Articles

  • Art of detachment

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    FO-UR

    Reading Time: < 1 minuteThe moment you start detaching yourself from things you can’t control? Magic happens. Detachment is caring without losing yourself. It’s being able to love, work, give, help, dream, and still stay emotionally grounded when things don’t go your way. A lot of stress comes from trying…

  • # Let It Go: Peace Begins Where Control Ends

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    FO-UR

    Reading Time: < 1 minuteMuch of our suffering comes from trying to control things that were never truly within our control. We try to control outcomes, timing, people, and situations because uncertainty makes us uncomfortable. We replay conversations in our minds, overthink future scenarios, and hold on tightly to things…

  • Celebrations

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    FO-UR

    Reading Time: < 1 minuteBeing Alive Is the Celebration. We’ve been taught to wait. To wait for birthdays, anniversaries, milestones for something to justify joy. As if life needs a reason to be honored. But being alive is the whole reason. Your breath right now. The quiet moments no one…

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