Category Archives: business coaching

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Creating the right mindset

Have you noticed when you don’t feel well, having a bad day and everything seems to go wrong?

You’ve probably gave up when you woke up late and missed the bus or cant find your keys.

STOP.  Count to 10 take a deep breath. Today is your day just like every other day when you wake-up.

Starting a business is your journey with good and tough times, learn to enjoy the experience, don’t let a bad mindset ruin that.

 

Observe and think

Is it mentally or physically ? Maybe your just tired or you had a fight with your partner whatever it is,

you obviously are not okay. Ask yourself : Can i change something at this moment? If so, do it.

If not, just let it go.

 

10 min rest

Stop what your doing and put your mind on something what makes you happy or can give you a calm feeling.

Watch a motivation video, meditate or go get some fresh air.

 

Look at it from a different point of view

We all have different backgrounds and a way of thinking.  Never assume you know what they mean without understanding.

If something is not clear just ask for confirmation.

 

Have visions and goals

Figure out what is it what you want to achieve with your company? Why are you going to work ?

Some people just go to work, because they ‘have to ‘. You just started a business think for yourself

What do I want to achieve ? How am I going to get it ? What kind of lifestyle do I want? knowing what you want

will help you focus and motivated.

 

Challenge yourself

Startups love challenges. They like to take a risk and go for it. It will create life in your business so you

don’t have the feeling as if your doing the same thing everyday.

 

Realize you do have control over your responds

Though we can react very emotional sometimes. Figure out why you react in that way?

you have more power than you actual think. Try it !

 

Stop comparing

Though we can be very competitive, don’t compare yourself to anyone.

Its good to have someone as a role model, but understand we all have different problems to deal with.

If you focus on yourself instead of others you will have some rest in your head.

 

 

Now you have the right mindset. . PROTECT IT. People who want to drag you into their negativity, bad conversations and simply situations where you don’t feel comfortable in.

If you have more tips feel free to share !

 

 

One love,

 

S


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Break off your week

When you’re busy time flies and before you know it, Its weekend. We also have times that we think : IS IT FRIDAY YET? I can’t change the days or time, what I can do is break my week into parts to keep myself motivated and driven. Here is how I get through my week without stress!

SuperSunday – As I mentioned before I like to prepare my week and in order to get the most out of it I start my week off on a Sunday.

I look at my agenda, appointments and try to figure out what I want for this week’s theme. I prepare my social media content, check my schedule meetings to attend and important calls to make.  Mentally prepare myself and my mind can switch from weekend to work modus. Also do I check for any birthdays or family events. I started a business because I didn’t want to miss out on any of it. So I make sure I schedule a balanced week.

 

WomenWednesday – Two days working. Find out for yourself what can make you relax. This morning I went for a good morning run and had a good Malaysian breakfast. I feel like its Monday again. Full of energy and idea’s. Schedule all your ‘light’ work here. I make sure I don’t do anything that can stress me out. You decide how to schedule your week remember !

 

Happy Fridays – #that-feeling-when-you-just-finished-all-your-work-and-you-can-finally-go-celebrate-your-weekend ! Switch your business mind and turn your relax button on. Try not to talk about work. Workaholic as I am I will do a few things Saturday. Thing is..Your always busy with work and your mind feels like you’re working every time. Stop doing it and start enjoying your weekend. If you hit your goal, you deserve it !

Tip : you can do this also with your day. Follow our blog for more information !

 

Work to live NOT live to work,

 

Onelove,

 

S


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Tips to get through your week !

Category : business coaching

When you’re busy time flies and before you know it, Its weekend. We also have times that we think : IS IT FRIDAY YET? I can’t change the days or time, what I can do is break my week into parts to keep myself motivated and driven. Here is how I get through my week without stress!

SuperSunday – As I mentioned before I like to prepare my week and in order to get the most out of it I start my week off on a Sunday.

I look at my agenda, appointments and try to figure out what I want for this week’s theme. I prepare my social media content, check my schedule meetings to attend and important calls to make.  Mentally prepare myself and my mind can switch from weekend to work modus. Also do I check for any birthdays or family events. I started a business because I didn’t want to miss out on any of it. So I make sure I schedule a balanced week.

 

WomenWednesday – Two days working. Find out for yourself what can make you relax. This morning I went for a good morning run and had a good Malaysian breakfast. I feel like its Monday again. Full of energy and idea’s. Schedule all your ‘light’ work here. I make sure I don’t do anything that can stress me out. You decide how to schedule your week remember !

Happy Fridays – #that-feeling-when-you-just-finished-all-your-work-and-you-can-finally-go-celebrate-your-weekend ! Switch your business mind and turn your relax button on. Try not to talk about work. Workaholic as I am I will do a few things Saturday. Thing is..Your always busy with work and your mind feels like you’re working every time. Stop doing it and start enjoying your weekend. If you hit your goal, you deserve it !

Tip : you can do this also with your day. Follow our blog for more information !

Work to live NOT live to work,

Onelove,

S


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Need a few extra minutes in the morning ?

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Want to know how to save those oh-so-precious minutes in the morning ?

These five tips can help you save time in the morning

 

Have a purpose

Take a good night rest. Before you go to sleep,  tell yourself what you’re going to do tomorrow and why. Make sure every day counts !

Tip : Sleep with light curtains and having sunlight waking you up slowly

 

Routine

Make sure you sleep at the same time for a week or two and have your 7/8 hours sleep. Your biological clock will automatically wake you up.

If you have the freedom to arrange your own schedule and you need 4 hours of sleep only, A power nap / siesta of 29 min will be the perfect thing !

 

Clothes : if your like me you will look at your closet and have no idea what to wear and will change into 23981201 outfits ending up wearing the first thing you picked out in the first place.

Deciding your outfit the night before will saves you time ! Tip : I scroll through internet and when i see a nice outfit I print screen it and save it in a folder so if you’re out of ideas just scroll and look for inspiration.

 

Hair

For the ladies and men with gorgeous long hair : You’re out of time and your hair is soaking wet and you have no time to style it properly and end up but it in a bun ? Wash your hair the night before,

I love to spray my hair with a serum and dry my hair in and old t-shirt. You will notice your hair is soft and easy to work with the next day !

 

Bag

Do you often switch your bags and forget those important things like your keys, USB-stick, power-bank, or even a pen. When you’re in a hurry you tend to forget things easily.

Prepare your bag the night before and check if you have everything you need.

 

Food & drinks

EAT YOUR BREAKFAST ! Your body needs energy. Whatever the time is make sure you have something to eat.

Those to-go shops seems so easy, but I pack my lunch for on the way. Saves money and you have all the vitamins needed.

As i’m so busy I still make sure to have my two liters water a day and so should you !

 

Prepare the night before and you can start your day fresh !  Which one will you use tomorrow morning ?

 

one love,

S


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